In 100 g (Grams) of Pork, fresh, backribs, separable lean and fat, cooked, roasted there is 0 µg of Vitamin B-12, added.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, backribs, separable lean and fat, cooked, roasted

Pork, fresh, backribs, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, backribs, separable lean and fat, cooked, roasted are listed below.

Water	54.82 g	54.82	g
Energy (calorie)	292 kcal	292	kcal
Energy (joule)	1223 kJ	1223	kJ
Protein	23.01 g	23.01	g
Total lipid (fat)	21.51 g	21.51	g
Ash	1.04 g	1.04	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	46 mg	46	mg
Iron, Fe	0.92 mg	0.92	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	165 mg	165	mg
Potassium, K	240 mg	240	mg
Sodium, Na	94 mg	94	mg
Zinc, Zn	3.07 mg	3.07	mg
Copper, Cu	0.107 mg	0.107	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	32.2 µg	32.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.46 mg	0.46	mg
Riboflavin	0.331 mg	0.331	mg
Niacin	7.636 mg	7.636	mg
Pantothenic acid	1.26 mg	1.26	mg
Vitamin B-6	0.413 mg	0.413	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	78.6 mg	78.6	mg
Betaine	3.1 mg	3.1	mg
Vitamin B-12	0.74 µg	0.74	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	6 µg	6	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	20 IU	20	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.25	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.2 µg	1.2	µg
Vitamin D3 (cholecalciferol)	1.2 µg	1.2	µg
Vitamin D	48 IU	48	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	7.8 g	7.8	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.022 g	0.022	g
12:0 dodecanoic, lauric fatty acid	0.018 g	0.018	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.281 g	0.281	g
15:0 monounsaturated fatty acid	0.012 g	0.012	g
16:0 hexadecanoic, palmitic fatty acid	4.775 g	4.775	g
17:0 heptadecanoic, margaric fatty acid	0.075 g	0.075	g
18:0 octadecanoic, stearic fatty acid	2.58 g	2.58	g
20:0 eicosanoic, arachidic fatty acid	0.035 g	0.035	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	9.29 g	9.29	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.447 g	0.447	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	8.695 g	8.695	g
18:1 cis	8.558 g	8.558	g
18:1 trans	0.137 g	0.137	g
20:1 eicosenoic, gadoleic	0.147 g	0.147	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	3.529 g	3.529	g
18:2 undifferentiated	3.141 g	3.141	g
18:2 n-6 c,c	3.105 g	3.105	g
18:2 t not further defined	0.036 g	0.036	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.147 g	0.147	g
18:3 n-3 c,c,c (ALA)	0.131 g	0.131	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0.016 g	0.016	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.124 g	0.124	g
20:3 undifferentiated	0.015 g	0.015	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.085 g	0.085	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.016	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.188 g	0.188	g
Fatty acids, total trans-monoenoic	0.137 g	0.137	g
Fatty acids, total trans-polyenoic	0.052 g	0.052	g
Cholesterol	84 mg	84	mg
Tryptophan	0.274 g	0.274	g
Threonine	1.012 g	1.012	g
Isoleucine	1.089 g	1.089	g
Leucine	1.894 g	1.894	g
Lysine	2.046 g	2.046	g
Methionine	0.631 g	0.631	g
Cystine	0.259 g	0.259	g
Phenylalanine	0.956 g	0.956	g

Nutrients in Pork, fresh, backribs, separable lean and fat, cooked, roasted